to influence, move, or guide | exert an enlivening influence on | to draw forth or bring out

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor,

and some style.” —Maya Angelou

 

Move your body, engage your mind, empower your soul.  Let’s THRIVE in this life together with customizable program options to meet your individual needs.

 

Yoga

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Several options are available to start or deepen your yoga practice:

 

• Private lessons tailored to your specific needs

• Adaptive yoga for therapeutic needs… chronic illness, trauma or other medical conditions

• Group Restorative and Vinyasa practices at various yoga studios in the Fairfield County area

• Workshops (Chakra balancing) and Wellness Events (6-week “Spring Bloom” wellness/yoga series)

• Corporate and Community yoga programs

 

Individual Health Coaching

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I offer individual coaching plans designed to empower you with tools to address your specific wellness needs.  These plans typically span 6 months and involve 2 one-hour monthly sessions.

 

Group Coaching sessions  

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I offer group coaching sessions for 4-10 people to address common health concerns in situations where the support of a group may be helpful.  Group session topics range from Stress Management to Weight Management to Growing Young.

 

Community and Corporate events

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My executive experience affords me with a unique skill set to develop and execute coaching and wellness programs in a professional environment.  I enjoy partnering with businesses and community organizations to develop an empowering wellness toolset that meets individual and organizational needs.  

 

Please contact me to get more information on offerings, schedule of events and pricing.

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